Get more help

There's more support if you want it.

PotHelp is a starting point to rethink your relationship with cannabis. If you want more support, there are many options and next steps you can take. If you have done all the PotHelp online actions but want something more, order the PotHelp Workbook with more tools and things to do.

Talk to someone

When was the last time you caught up with each of your support people? Review your journal entry in 12. Talk about it .

Cravings and slips

If you’re already in the process of making a change, and you want extra support with cravings or slips, hit RED ALERT now.

Consider more serious treatment options

There are other options. You may want to join a support group or access professional counselling. Find more New Zealand drug treatment options on our other site, DrugHelp.  You should also talk to your GP or another medical professional if you have concerns about your health. PotHelp is not a substitute for good health care.

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Get help now! If you want to talk to someone right now and don't have anyone you can turn to. Call the Alcohol Drug Helpline at any time of the day or night, 24/7.

Even if you just want to talk about your next step, they’re trained to listen, ask helpful questions, and encourage you to find options, including how to get more help if you want.

Alcohol Drug Helpline - 0800 787 797
  • Pasifika line - 0800 787 799
  • Whaka-tu-tangata - 0800 787 798

Is pot use a problem for you?

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