Keep going

Watch some vids

Watch one or two vids that you're drawn to and give them a tick to show you've watched them. If you want to, save thoughts in your journal at the bottom of the page.

Tick the videos that you most relate to

PotHelp Journal Entry: Thoughts about my cannabis use

Sign in so that your journal entries and progress on PotHelp are saved automatically when you click Next. Each day you visit, click a smiley face at the bottom of each action page to keep a record of your mood.

How are you feeling today?

Saved! Check your past feelings

Saving

Happy
OK
Out of it
Angry
Sad

The PotHelp programme

See how this works

1
Watch some vids
2
Imagine your perfect life
3
Identify the ups & downs
4
Motivation to change
5
Decision time
6
Make your plan
7
Change how you think
8
Eat, Exercise and Sleep
9
Set a few goals
10
Get through withdrawal
11
Deal with triggers
12
Talk about it
13
Create rewards
14
Find something new

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