Save your progress

Keep going


Identify the ups & downs

This action helps you see if cannabis is still giving you what it use to. You wouldn’t have used weed in the beginning if you didn’t enjoy it. But for some people weed becomes a bigger part of their lives as they use more, more often. When this happens, the balance between the good and the bad may shift.

PotHelp Journal Entry: My ups and downs

  1. List all your ups, what you like, about using cannabis e.g. feeling relaxed and creative, or socialising with mates.
  2. List all your downs, what you dislike, about using cannabis e.g. paranoia, memory loss, or a foggy head.
  3. Beside each, give a rating from 1 (unimportant) to 10 (very important).