PotHelp Journal Entry: Transforming what I think
A negative or unhelpful thought can happen at any time, especially as part of a craving to use. If possible, come straight to this journal entry and add the situation and negative thought with the date. Then shout "STOP", devise a replacement thought and add it in the corresponding box. Repeat this whenever you have an unhelpful thought or desire to use in any situation. If this is your first time here, think of any negative thoughts you have had in the past and add them now.
Note: The first box is just for your notes. It might be helpful to number each entry to make it easier to refer to the right thought in each box.