PotHelp Journal Entry: My life goals
The first box is for random thoughts. The remaining boxes represent a column from the table above. Number and enter your first goal in the second box. Then in the following box, number and complete how you to achieve that goal, and so on. Repeat for each new goal.
Try this: Do social without weed
One obstacle faced by some people who want to stop smoking weed is the feeling that they need to be stoned to do things or engage with people. Some feel they can only be creative when they're stoned. Others feel they can’t have a decent conversation unless they've had a joint. However, once they actually bite the bullet and do these things straight, most people ﬁnd that they don’t actually need to be high.
Think of something you feel you only do well when you're stoned. For example,
- Going to the beach with friends
- Going to the movies
- Playstation battles with mates
In the coming week, do it straight. Afterwards, think about whether you actually needed to have a smoke to do it. The ﬁrst time you try this you might not feel 100 percent comfortable, but don’t worry, it will feel normal soon enough.