Which of these New Zealanders are like you?
What does your perfect life look like?
The ups and downs of using
Am I ready to change?
It's time to decide
Make a detox plan
Change the way you think
Eat, Exercise and Sleep
Set some new life goals
Getting through cannabis withdrawal
Deal to your triggers
Talk about it
Rewards for maintaining change
Find something new
The PotHelp Programme is your personal toolbox of 14 actions with an online journal to help you look closely at your relationship with cannabis. Actions 1 to 5 help you to look at life and whether you want to make a change. The remaining actions act as a guide if you decide to cut down or stop using cannabis.
If you're serious about change, come back often, even daily. Each time you visit it's OK to focus on just one action or adding a couple of sentences to your journal and give that your full attention. If you let it, PotHelp can be not only helpful, but life changing.
Awesome! You're taking the first steps towards understanding the impact cannabis is having on your life. Start now by watching these videos.