The programme

14 actions to rethink your cannabis use.

The PotHelp Programme is your personal toolbox of 14 actions with an online journal to help you look closely at your relationship with cannabis. Actions 1 to 5 help you to look at life and whether you want to make a change. The remaining actions act as a guide if you decide to cut down or stop using cannabis.

If you're serious about change, come back often, even daily. Each time you visit it's OK to focus on just one action or adding a couple of sentences to your journal and give that your full attention. If you let it, PotHelp can be not only helpful, but life changing.

Awesome! You're taking the first steps towards understanding the impact cannabis is having on your life. Start now by watching these videos.

Introduction

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How to do the Programme

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Words of encouragement

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Is pot use a problem for you?

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