Which of these New Zealanders are like you?
What does your perfect life look like?
The ups and downs of using
Am I ready to change?
It's time to decide
Make a detox plan
Change the way you think
Eat, Exercise and Sleep
Set some new life goals
Getting through cannabis withdrawal
Deal to your triggers
Talk about it
Rewards for maintaining change
Find something new
The PotHelp Programme is your personal toolbox of 14 actions with an online journal to help you look closely at your relationship with cannabis. Actions 1 to 5 focus on how things are currently and whether you want to make a change. The remaining actions guide you forward if you decide to cut down or stop using cannabis.
If you're serious about change, come back often, perhaps daily. Don't feel like you need to rush. It's OK to focus on one action or adding a couple of sentences to your journal per visit, giving it your full attention. If you let it, PotHelp is not only helpful, but life changing.
Awesome! You're taking the first steps towards understanding the impact cannabis is having on your life. Watch these videos to get started.