Which of these New Zealanders are like you?
What does your perfect life look like?
The ups and downs of using
Am I ready to change?
It's time to decide
Make a detox plan
Change the way you think
Eat, Exercise and Sleep
Set some new life goals
Getting through cannabis withdrawal
Deal to your triggers
Talk about it
Rewards for maintaining change
Find something new
The PotHelp Programme is your personal toolbox of 14 actions with an online journal to help you look closely at your relationship with cannabis. Actions 1 to 5 are focussed purely on helping you understand how things are currently and whether you want to make any changes. The rest are designed to help you make a plan to cut down or stop using cannabis if that's what you want.
If you're serious about changing, come back weekly, sometimes daily. Don't feel like you need to rush through. It's OK to focus on one action per visit, giving it your full attention. If you want it to be, PotHelp can be not only helpful, but life changing.
Awesome! You're taking the first steps towards understanding the impact cannabis is having on your life. Watch these videos to get started.